THE DATES
The date is one of the oldest fruits, it originated mainly from oasis of the Middle East and North Africa.
Today it is a food of choice, not only for its delicious taste but also for its impressive health benefits.
Every day new properties are discovered in the date and is now used both as a medicine and food.
This is what makes this little fruit popular among consumers concerned about their health.
NUTRITIONAL VALUES
DATES FOR 100G
Ι Calories 282 Protein 2.7 g of Carbohydrates 62,5g Ι Ι Ι Fat 0.4g 1.5mg Vitamin C Vitamin E Ι Ι 0.45mg 0.12mg Vitamin B2 Vitamin B3 1,7mg Ι Ι Ι 750mg Potassium 65mg Phosphorus Ι 47 , 2mg Magnesium Calcium Ι Ι 44,9mg 2,7mg Iron 0,23mg Ι Zinc
With a high intake of minerals, dates involved in the balanced diet. They are rich in potassium and magnesium.
They are also an excellent source of dietary fiber.
Their soft flesh, easy to digest, made up of simple sugars like fructose and dextrose, regenerates energy and helps to revitalize the body instantly.
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